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Healthy Pineapple Muffins |
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Healthy Pineapple Muffins


July 28, 2013 by BettyCupcakes

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For a tropical twist on my healthy blueberry muffins, give these pineapple muffins a try.  I’m still so surprised that these super healthy muffins are still light and fluffy with just a hint of sweetness.  Enjoy!Healthy Pineapple Muffin Recipe

Healthy Pineapple Muffins


  • 2 cups whole wheat flour
  • 1/4 cup ground flax meal
  • 1/4 cup old fashioned oats
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon sea salt
  • 1/2 cup coconut milk
  • 1/2 cup pineapple juice
  • 1/2 cup olive oil
  • 1 large egg
  • 1 cup crushed pineapple, in its own juice (drain off excess juice)


  1. Preheat oven to 400 degrees.  Line 12 muffin tins with muffin cups or grease generously.
  2. In a large bowl, add the whole wheat flour, ground flax meal, old fashioned oats, sugar, baking powder, and sea salt.  Whisk to combine well.
  3. In a large measuring cup, add the coconut milk, pineapple juice, olive oil, and egg.  Whisk to combine.
  4. Add the wet ingredients to the dry and stir gently until only a few streaks of flour remain.  Add the pineapple and stir to distribute.
  5. Using a 1/4 cup measuring cup, scoop out the batter into the prepared muffin tin.
  6. Bake for 20 to 25 minutes until just barely golden brown.  Cool at least 5 minutes on a wire rack before serving.

Makes 12 muffins

**Note: These muffins freeze well- just microwave them for 30 seconds or so before you want to serve them.  You can also keep them in your refrigerator for 4-5 days.

  • These muffins look amazing. I haven’t ever tried pineapple muffins before. Thank you for sharing.

  • Hi,

    I love pineapple. I will use your recipe to try out for my husband and boys. I hope that they will like that for breakfast.

    In the meantime, I found you from Bloggy Moms Blog Hop. Nice to meet you –

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